Cancer Free Life 無癌一生

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Cancer Free Lifestyle
  • Eat fresh; balanced nutrition (rich in anti-oxidants and devoid of man-made chemicals)
  • Routine exercise (brisk walking, power walk, yoga, Taichi)
  • Daily bowel movement (healthy bowels lead to a healthy immune system)
  • Always cheerful (anger, depression, emotional swings lead to stress and hormonal imbalance)
  • Relaxed physically and mentally whenever possible

Leading Cancers

Skin cancer
Lung cancer
Prostate cancer
Breast cancer
Colorectal cancer
Kidney (renal) cancer
Bladder cancer
Non-Hodgkin's lymphoma
Thyroid cancer
Endometrial cancer
Pancreatic cancer
Leukemia

The top 5 most-diagnosed cancers in men: lung, prostate, colorectal, stomach, and liver.


The top 5 most-diagnosed cancers in women: breast, colorectal, lung, cervix, and stomach.

Prevention
 Nutrition
Exercise
Examples
Health Info
NIH National Cancer Institute
康健雜誌-健 康生活第一品牌


For Reference:
【健康的要件】 essence of health

第一，正確的飲食醫治身體的疾病 eat right
第二，適當的運動 exercise
第三，充足的睡眠，健康的根基在充足的睡眠。 plenty of sleep
第四，生活上的規律與節奏 normal rhythm of life
第五，接受陽光的能 sunlight
第六，新鮮的空氣 fresh air
第七，無毒生命水 clean water
第八，正向的情緒 positive emotions
第九，積極的話語，只要祝福不要咒詛，永遠記住這句話，不管再灰心失望，絕對不要講出消極悲觀的話。 be grateful

恢 復四大功能，永遠離開癌症 / 林光常 (recommended with reservations)
Controversy and errors of 林光常 (1)
Controversy and errors of 林光常 (2)